.  

.......

"Below Are Some Discussions Of  The Results Of Nicotine"

The web Links For These Are Included For Further Help.

Hint: Quitting chewing tobacco and snuff is a lot like stopping smoking.

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.

20 Minutes After Quitting
Your heart rate drops.

12 hours After Quitting
Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.

1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.

1 Year After Quitting
Your added risk of coronary heart disease is half that of a smoker’s.

5 Years After Quitting
Your stroke risk is reduced to that of a nonsmoker’s 5-15 years after quitting.

10 Years After Quitting
Your lung cancer death rate is about half that of a smoker’s.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmoker’s.

http://www.cdc.gov/tobacco/sgr/sgr_2004/posters/20mins.htm

The Benefits of Quitting

Compared to smokers, your…

Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking

Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting

Cancer of the larynx risk is reduced after quitting

Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting

Chronic obstructive pulmonary disease risk of death is reduced after you quit Lung cancer risk drops by as much as half 10 years after quitting

Ulcer risk drops after quitting

Bladder cancer risk is halved a few years after quitting

Peripheral artery disease goes down after quitting

Cervical cancer risk is reduced a few years after quitting

Low birth weight baby risk drops to normal if you quit before pregnancy or during your first trimester the benefits of quitting

http://www.cdc.gov/tobacco/sgr/sgr_2004/posters/benefits.htm

Below Is An Animated Visual Of What Nicotine Can Do.

Click On The Address Below To View:

http://www.cdc.gov/tobacco/sgr/sgr_2004/sgranimation/flash/index.html

Don't Let Another Year Go Up In Smoke

Are you one of most smokers who want to quit? Then try following this advice.

• About Us • Publications Catalog • Surgeon General's Reports • Research, Data, and Reports • How To Quit • Educational Materials • New Citations • Tobacco Control Program Guidelines & Data • Celebrities Against Smoking • Sports Initiatives • Campaigns & Events • Smoking & Health Resource Library • Related Links

1. Don’t smoke any number or any kind of cigarette. Smoking even a few cigarettes a day can hurt your health. If you try to smoke fewer cigarettes, but do not stop completely, soon you’ll be smoking the same amount again.

Smoking "low-tar, low-nicotine" cigarettes usually does little good, either. Because nicotine is so addictive, if you switch to lower-nicotine brands you’ll likely just puff harder, longer, and more often on each cigarette. The only safe choice is to quit completely.
 

2. Write down why you want to quit. Do you want

• to feel in control of you life?

• to have better health?

• to set a good example for your children?

• to protect your family from breathing other people’s smoke?

Really wanting to quit smoking is very important to how much success you will have in quitting. Smokers who live after a heart attack are the most likely to quit for good—they're very motivated. Find a reason for quitting before you have no choice.
 

3. Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting is knowing you need to quit. This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke. There are many ways smokers quit, including using nicotine replacement products (gum and patches), but there is no easy way. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a time—whatever you need to succeed.
 

4. Half of all adult smokers have quit, so you can— too. That’s the good news.There are millions of people alive today who have learned to face life without a cigarette. For staying healthy, quitting smoking is the best step you can take.
 

5. Get help if you need it. Many groups offer written materials, programs, and advice to help smokers quit for good. Your doctor or dentist is also a good source of help and support. Click to view National Groups or Other Web sites with information and resources on how to quit.
 

http://www.cdc.gov/tobacco/quit/quittip.htm

http://www.cdc.gov/tobacco/stat-nat-data.htm

Nicotine: A Powerful Addiction

If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.
Quitting is hard. Usually people make 2 or 3 tries, or more, before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts.

Quitting takes hard work and a lot of effort, but you can quit smoking.

Good Reasons for Quitting

Quitting smoking is one of the most important things you will ever do.

• You will live longer and live better.

• Quitting will lower your chance of having a heart attack, stroke, or cancer.

• If you are pregnant, quitting smoking will improve your chances of having a healthy baby.

• The people you live with, especially your children, will be healthier.

• You will have extra money to spend on things other than cigarettes.

Five Keys for Quitting

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

1. Get ready.
2. Get support.
3. Learn new skills and behaviors.
4. Get medication and use it correctly.
5. Be prepared for relapse or difficult situations.
 

1. Get Ready

• Set a quit date.
   

• Change your environment.
  1.Get rid of ALL cigarettes and ashtrays in your home, car, and place of work.
  2.Don't let people smoke in your home.
   

• Review your past attempts to quit. Think about what worked and what did not.
   

• Once you quit, don't smoke—NOT EVEN A PUFF!
   

2. Get Support and Encouragement

Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways:

• Tell your family, friends, and co-workers that you are going to quit and want their support. Ask them not to smoke around you or leave cigarettes out.
   

• Talk to your health care provider (for example, doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor).
   

• Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.
   

3. Learn New Skills and Behaviors

• Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.
   

• When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.
   

• Do something to reduce your stress. Take a hot bath, exercise, or read a book.
   

• Plan something enjoyable to do every day.
   

• Drink a lot of water and other fluids.
   

4. Get Medication and Use It Correctly

Medications can help you stop smoking and lessen the urge to smoke.

• The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:
  1.Bupropion SR—Available by prescription.
  2.Nicotine gum—Available over-the-counter.
  3.Nicotine inhaler—Available by prescription.
  4.Nicotine nasal spray—Available by prescription.
  5.Nicotine patch—Available by prescription and over-the-counter.
   

• Ask your health care provider for advice and carefully read the information on the package.

• All of these medications will more or less double your chances of quitting and quitting for good.

• Everyone who is trying to quit may benefit from using a medication. If you are pregnant or trying to become pregnant, nursing, under age 18,
  smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications.
  
   

5. Be Prepared for Relapse or Difficult Situations

Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for: 

• Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.
   

• Other Smokers. Being around smoking can make you want to smoke.
   

• Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your main goal—quitting smoking. Some quit-smoking medications may help delay weight gain.
   

• Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking.

If you are having problems with any of these situations, talk to your doctor or other health care provider.

Special Situations or Conditions

Studies suggest that everyone can quit smoking. Your situation or condition can give you a special reason to quit.

• Pregnant women/new mothers. By quitting, you protect your baby's health and your own.
   

• Hospitalized patients. By quitting, you reduce health problems and help healing.
   

• Heart attack patients. By quitting, you reduce your risk of a second heart attack.
   

• Lung, head, and neck cancer patients. By quitting, you reduce your chance of a second cancer.
   

• Parents of children and adolescents. By quitting, you protect your children and adolescents from illnesses caused by second-hand smoke.

Questions to Think About

Think about the following questions before you try to stop smoking. You may want to talk about your answers with your health care provider.

1. Why do you want to quit?

2. When you tried to quit in the past, what helped and what didn't?

3. What will be the most difficult situations for you after you quit? How will you plan to handle them?

4. Who can help you through the tough times? Your family? Friends? Health care provider?

5. What pleasures do you get from smoking? What ways can you still get pleasure if you quit?


Here are some questions to ask your health care provider.

1. How can you help me to be successful at quitting?

2. What medication do you think would be best for me and how should I take it?

3. What should I do if I need more help?

4. What is smoking withdrawal like? How can I get information on withdrawal?

Additional Resources

You may want to contact these organizations for further information on smoking and how to quit.

For general information:

American Heart Association
7272 Greenville Avenue
Dallas, TX 75231
(800) AHA-USA1 (242-8721)

American Cancer Society
1599 Clifton Road, NE
Atlanta, GA 30329
(404) 320-3333

American Lung Association
1740 Broadway, 14th Floor
New York, NY 10019
(212) 315-8700

National Cancer Institute
Bethesda, MD 20892
(800) 4-CANCER (422-6237)

For pregnant women:

American College of Obstetricians and Gynecologists
409 12th Street, SW
Washington, DC 20024
(202) 638-5577

For More Information

The information in this booklet was taken from Treating Tobacco Use and Dependence, a U.S. Public Health Service-sponsored Clinical Practice Guideline.

This guideline was developed by a non-Federal panel of experts sponsored by a consortium consisting of Federal Government and nonprofit organizations:

Agency for Healthcare Research and Quality (AHRQ).
Centers for Disease Control and Prevention (CDC).
National Cancer Institute (NCI).
National Heart, Lung, and Blood Institute (NHLBI).
National Institute on Drug Abuse (NIDA).
Robert Wood Johnson Foundation (RWJF).
University of Wisconsin Medical School's Center for Tobacco Research and Intervention (CTRI).

For information about the guideline or to get more copies of this booklet, call toll free: 800-358-9295, or write:

Publications Clearinghouse
P.O. Box 8547
Silver Spring, MD 20907
U.S. Department of Health and Human Services
Public Health Service
Current as of June 2000

Internet Citation:
You Can Quit Smoking. Consumer Guide, June 2000. U.S. Public Health Service. http://www.surgeongeneral.gov/tobacco/consquits.htm

Return to Tobacco Cessation Guideline Index
Surgeon General Home Page
Department of Health and Human Services

US Department of Health and Human Services

Public Health Service
Agency for Health Care Policy and Research
2101 East Jefferson Street, Suite 501
Rockville, MD 20852

AHCPR Publication No. 96-0695
April 1996

http://www.cdc.gov/tobacco/quit/canquit.htm

How Smoking Harms People of All Ages

• Toxic ingredients in cigarette smoke travel throughout the body, causing damage in several different ways. (p. 616)
   

• Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk. (p. 616)
   

• Carbon monoxide binds to hemoglobin in red blood cells, preventing affected cells from carrying a full load of oxygen. (p. 616)
   

• Cancer-causing agents (carcinogens) in tobacco smoke damage important genes that control the growth of cells, causing them to grow abnormally or to reproduce too rapidly. (p. 44-45)
   

• The carcinogen benzo[a]pyrene binds to cells in the airways and major organs of smokers. (p. 616)
   

• Smoking affects the function of the immune system and may increase the risk for respiratory and other infections. (p. 616)
   

• There are several likely ways that cigarette smoke does its damage. One is oxidative stress that mutates DNA, promotes atherosclerosis, and leads to chronic lung injury. Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD. (p. 619)
   

• The body produces antioxidants to help repair damaged cells. Smokers have lower levels of antioxidants in their blood than do nonsmokers. (p. 618–619)
   

• Smoking is associated with higher levels of chronic inflammation, another damaging process that may result from oxidative stress. (p. 619)
   

U.S. Department of Health and Human Services. The Health Consequences of Smoking: A Report of the Surgeon General. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004.
 

Smoking remains the leading cause of preventable death and has negative health impacts on people at all stages of life. It harms unborn babies, infants, children, adolescents, adults, and seniors.

http://www.cdc.gov/tobacco/sgr/sgr_2004/Factsheets/7.htm

Back to Revivalist

Click Here To View Prayer Sheet

Click Below To Vote And Or Send An Email